The Endurance by Body-Solid R300 Indoor Rower delivers an effective low-impact cardio and total body workout. Not only does the rowing movement provide users with high-intensity calorie-burning cardio but works quadriceps, hamstrings, abdominals, obliques, lats, biceps, triceps, hip flexors and more.
User-controlled air resistance puts users in full control for a balanced and coordinated workout. The R300 is a self-generating machine eliminating power requirements for peak energy efficiency in home or commercial settings.
A precision-engineered flywheel design minimizes noise. Nickel-plated chain offers unmatched durability in even the most intense environments.
A textured, ergonomic handle allows users to row with natural hand and arm positions while fully-adjustable footrests provide users a safe and comfortable workout on the R300 Indoor Rower. A convenient cell phone holder can be used for both entertaining and workout tracking purposes.
The interactive console reports on time, heart rate, calories, paddle width, stroke rate, distance cycle and watts and is Polar compatible. 8 different exercise programs such as quick start, distance, time, calories, game, intervals (20/10. 10/20. 10/10) - are also built into the console.
Push your body to the absolute limit with intense movements designed to test your cardio endurance and provide unmatched upper body engagement.
| Footrests | Adjustable |
| Resistance | User-controlled air resistance |
| Flywheel | Precision-engineered |
| Chest strap | |
| Power supply | Self-generating |
| Storage | The design of the R300 rower's chassis makes it easy to store (easily separates into multiple pieces) |
| Console display | LCD |
| Display feedback | Track time, stroke, heart rate (with wireless heart rate strap), calories, paddle width, stroke rate, distance, cycle & watts |
| Programs | Quick start, distance, time, calories, game, intervals (20/10. 10/20. 10/10) |
| Product (L x W x H) | 241.5 x 61 x 101.6 cm |
| Carton (L x W x H) | 145.5 x 56.5 x 38 cm |
| Net/Gross weight | 37.20 kg / - kg |
| Max. user weight | 150 kg |
| Frame | Lifetime |
| Motor | 10 years |
| Running deck | 5 years |
| Parts | 2 years |
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