Sprint Resistance Training Equipment for Speed

Do you want to improve your team’s acceleration and speed using completely natural movements?

There are many different options for resistance: rubber bands, bungees, sleds, parachutes, and weighted vests. The Run Rocket is the only training equipment that mimics the natural resistance an athlete feels when free running, just amplified. The resistance is linear and completely smooth, with no dangerous pullback. This makes the Run Rocket the ideal tool for training an athlete to boost speed. When you want speed, there is no substitute.

logo Run Rocket


How it works

Run Rocket resistance knob

Set your level of resistance

Run Rocket cord

Attach the cord. No entanglements. Smooth recoil.

Run Rocket training indoor

Reach higher levels of power, speed and agility!

The Best Resisted Running Equipment
for Agility Training & Boosting Speed.

Run Rocket features

Sole Bike LCB

Run Rocket


The Run Rocket is a portable resisted sprinting system which uses fly wheels to create the resistance for the athletes. With the ability to gear through 30 levels of resistance, the run rocket can be tailored to any athletes training requirements to get the best improvements in speed, power and agility. In addition to this, the run rocket can be used to resist during plyometric jumping and/or broad jumping.

The addition of wheels to the run rocket make it a portable system allowing the system to be used during both indoor and outdoor training session. The system includes a disc loading bar to add mass to the frame ensuring stability and minimal movement during training with athletes of larger proportion. The resistance of the run rocket can be toggled using an adjustment knob, this resistance is represented numerically on the display for ease of repeatability.

With a harness of multiple attachment points, the run rocket allows for various pulling points accommodating for various movement patterns of each sport. The tether has a length of 36.5 meters with an automatic retraction system for ease of function. An athlete can be tethered to more than one Run Rocket to provide lateral resistance or can be used for rotary concentric movements and a large range of other movements.

  • 30 levels of resistance
  • Extends out to 35 yards (that does not increase like a rubber band)
  • Can be tailored to any athletes training requirements
  • Solid tires for easy transportation
  • Durable power coat finish
  • Weather resistant components for outdoor use
  • Disc loading bar to add mass to the frame
  • Length: 94 cm
  • Width: 71 cm
  • Height: 101.5 cm
  • Weight: 74.8 kg

Check athletes using Run Rocket to bring out their ultimate potential.

We're happy to help

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